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The Fit Life fitness coaching logoTHE FIT LIFE

Health, Fitness & Nutrition Coaching

Strength, Structure, and Support.
Built for Your Life.

You're not just looking for another plan. You're ready for a complete system that builds lasting strength, reshapes habits, and fits into the life you're actually living.

Stronger Every DayStructure That Sets You FreeReal Coaching, Real Results

What's included?

Personalized strength and fitness programming based on your goals, lifestyle, and equipment
Tailored nutrition guidance to fuel your body sustainably. No extreme diets, no guesswork.
Weekly progress check-ins with personalized feedback
Private coach access for real-time adjustments and accountability
Mindset coaching to support long-term transformation and lifestyle integration
Progress tracking to measure wins, troubleshoot challenges, and keep momentum building

This is for you if...

You're tired of starting over and ready to build lasting strength
You want real structure, personalized for your body and life
You're committed to making consistent, empowered progress
You value support, accountability, and real results. Not quick fixes.

Prefer In-Person Coaching?

Train 1:1 with Coach JD

If you're ready for hands-on, in-person personal training, let's talk about availability, location, and a plan built around you.

Inquire About 1:1 Coaching

Fitness Coaching Pricing

Choose Your Commitment. Build Your Fit Life.

Best for getting started

The Foundation

Eight weeks to establish your baseline. You'll get the training, the nutrition, and the weekly check-in process that creates real accountability.

Custom training program
Tailored nutrition strategy
Weekly check-ins & feedback
Direct coach access
Habit & structure foundation

$426.00

Start Now
Most Popular

Most popular

The Build

Sixteen weeks is where real change happens. Long enough for the programming to compound, nutrition habits to form, and results to become undeniable.

Everything in The Foundation
Progressive program phases
Lifestyle & schedule integration
Real-time plan adjustments
In-depth coaching & accountability

$761.00

Start Now

Full commitment

The Standard

Thirty-two weeks of phased, periodized coaching that evolves as you progress. For those done with half-measures and want permanent results.

Everything in The Build
Full phased, periodized programming
Advanced nutrition & lifestyle strategy
Elite accountability structure
Long-term result sustainability

$1,370.00

Start Now

Not sure which plan is right for you?

Talk Through Your Options
Client Progress

Results Built Through Consistency

Real clients. Real structure. Real progress. See what commitment to the coaching process looks like.

Client fitness transformation progress photo showing muscle gain and improved conditioning
Client Results

These results came from real structure, accountability, and coaching. They're not exceptions. They're the standard.

Start Your Progress→

Nutrition plans made for you

Health & Nutrition Coaching

Personalized nutrition strategy with weekly check-ins, direct coach access, and meal planning guidance.

8 Weeks

8 Week Accelerator

Custom nutrition strategy
Meal planning guidance
Weekly check-ins and feedback
Direct coach access
Habit and mindset coaching
Coaching platform access

$360.00

Start the Accelerator
Most Popular

16 Weeks

16 Week Transformation

Everything in the 8 Week Accelerator
Progressive nutrition adjustments
Advanced lifestyle and schedule integration
Real-time plan updates based on your results
In-depth coaching and accountability

$620.00

Start the Transformation

32 Weeks

32 Week Lifestyle Reset

Everything in the 16 Week Transformation
Full phased nutrition periodization
Advanced body composition strategy
Elite accountability structure
Long-term sustainability planning

$1,144.00

Start the Lifestyle Reset

Questions about which program fits your goals?

Book a Free Consultation

Frequently Asked Questions

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